Handstand Workshop

Join us for a two-hour workshop focused on building strength and confidence in arm balances and handstands. Whether you are a beginner looking to try these challenging poses for the first time or an experienced yogi looking to take your practice to the next level, this workshop is for you.

The workshop will be led by Lamonte Goode, of CYBERYOGA, and will cover foundational techniques for arm balances and handstands, such as proper alignment, engagement of core and upper body strength, and kicking up into the pose. He will also offer variations and modifications for different levels of experience. Arm balances and handstands fun and empowering poses to add to your yoga practice, and they also have numerous benefits. These poses can help improve upper body strength, balance, and focus.

Please bring a yoga mat and water bottle, and wear comfortable clothing that you can move in. No previous experience is necessary. We can't wait to see you there!